admin 2007-7-25 09:41
教你做豉椒苦瓜[6P]
[color=darkorange]1.用料：用料：苦瓜一斤，甜椒一个，火腿肉约一两，蒜半个，永川豆豉一匙，豆豉辣酱两匙，白糖一咖啡匙，鸡精一咖啡匙。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866216_380315.jpg[/img]
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[color=darkorange]2.做法：苦瓜切稍厚的片，甜椒切粗丝，火腿肉切丝，蒜切片，豆豉剁细末。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866228_380315.jpg[/img]
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[color=darkorange]3.锅置中大火上烧热，倒入苦瓜、甜椒用干锅煸干水份。
煸至蔫软呈微黄色盛盘里待用。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866236_380315.jpg[/img]
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[color=darkorange]4.锅中放油烧至五成热，倒入蒜片炒出香味，再放火腿丝炒熟。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866245_380315.jpg[/img]
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[color=darkorange]5.倒入苦瓜炒匀，再放豆豉、豆豉辣酱、白糖、鸡精，翻炒均匀。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866259_380315.jpg[/img]
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[color=darkorange]6.装盘，上桌，开吃。[/color]
[color=darkorange][img]http://vipimg.tianyablog.com/photo/2005/8/26/866263_380315.jpg[/img]
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